Health & Wellness - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐂𝐥𝐮𝐛.

The Best Creatine Gummies We Can’t Stop Recommending

Although creatine has become one of the most popular muscle-boosting supplements among athletes, gym bros, and fitness enthusiasts, taking it in powder or pill form isn’t for everyone. With benefits…

Min Ji Park 16/08/2025

Health & Wellness

Broken Bones, Open Minds: My Journey Through Hong Kong’s Accessibility Gaps

Life loves throwing curveballs when you least expect them. For me, it came in the form of a broken ankle – a gruesome snap during the final week of November…

Min Ji Park 11/08/2025

Health & Wellness

How HYROX Became The Fitness Race Everyone’s Talking About

What began in 2017 as a niche indoor ‘fitness race’ in Hamburg now fills exhibition halls from Las Vegas to London – and, increasingly, across Asia. For the 2025/26 season,…

Catherine Pun 30/07/2025

Health & Wellness

Hit Reset At All About You Centre: Where Wellbeing Gets Personal, Mindful, & Magical

Step off the frenzied streets of Sheung Wan and slip into the All About You Centre – an urban sanctuary where self-discovery isn’t a cliché but a living principle. In…

Min Ji Park 27/07/2025

Health & Wellness Lifestyle

Sober Curiosity: How Gen Z Is Redefining Drinking Culture

What exactly sets Gen Z’s drinking culture apart? Rather than following old-school scripts that treat alcohol as a social lubricant or a mandatory coming-of-age badge, this generation is hitting pause…

Min Ji Park 23/07/2025

Beauty Health & Wellness Lifestyle

Shop With Pride: Support These Amazing LGBTQ-Owned Brands!

The next time you’re in need of new underwear, makeup, jewellery, or even a birthday card, why not spend your dollars supporting an incredible queer-owned brand? Our famously creative community…

Min Ji Park 27/06/2025

Health & Wellness Tech

FemTech Future’s ‘Women’s Health In Focus’ Summit Sheds Light On Medical Misogyny

If you missed it, Hong Kong hosted its first-ever global summit focusing on women’s health at Asia Society Hong Kong Centre. ‘Women’s Health in Focus: A Global Summit’ is a…

Rachel Tang 24/06/2025

Health & Wellness

Make A Splash With A Hong Kong Pool Day Pass!

What time is it? Pool time! When the sun is scorching and the humidity leaves you dripping, the best (and most fun) course of action is to take a running…

Min Ji Park 23/06/2025

Health & Wellness

Whey To Go: Protein Snacks You’ll Actually Crave

Protein snacks have evolved from niche gym fuel into everyday essentials, bridging the gap between balanced nutrition and grab-and-go convenience. They carry you through marathon workdays, revive muscles after a…

Catherine Pun 23/05/2025

Beauty Health & Wellness

Hair Spa: The Key To Healthy, Luscious Locks

In the pursuit of healthier, camera-ready hair, hair spa treatments have emerged as a breakout beauty trend. These multi-step rituals – featuring deep cleansing, steaming, exfoliation, and scalp massage –…

Friday Club. 19/05/2025