Fitness - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐂𝐥𝐮𝐛.

How HYROX Became The Fitness Race Everyone’s Talking About

What began in 2017 as a niche indoor ‘fitness race’ in Hamburg now fills exhibition halls from Las Vegas to London – and, increasingly, across Asia. For the 2025/26 season,…

Catherine Pun 30/07/2025

Health & Wellness

Make A Splash With A Hong Kong Pool Day Pass!

What time is it? Pool time! When the sun is scorching and the humidity leaves you dripping, the best (and most fun) course of action is to take a running…

Min Ji Park 23/06/2025

Health & Wellness

Whey To Go: Protein Snacks You’ll Actually Crave

Protein snacks have evolved from niche gym fuel into everyday essentials, bridging the gap between balanced nutrition and grab-and-go convenience. They carry you through marathon workdays, revive muscles after a…

Catherine Pun 23/05/2025

Beauty Health & Wellness Style

She Deserves The Best: Our Gift Guide For Her

The holiday season is upon us, a time for spreading cheer and showering the special women in our lives with thoughtful gifts. This year, let’s move beyond the generic and…

Friday Club. 24/12/2024

News

Australian Breaker Rachael ‘Raygun’ Gunn Breaks Silence On Olympic Controversy And Misinformation

Australian breaker Rachael Gunn, known as "Raygun," faced backlash after her Olympic debut in breaking at the 2024 Paris Games. False accusations of manipulation and unfair qualification spread online. Gunn responded on Instagram, expressing shock and defending her dedication to the sport. The Australian Olympic Committee and others debunked the claims, reaffirming support for Gunn's legitimate qualification.

Friday Club. 17/08/2024

Health & Wellness

Inside Yoga Movement’s Hong Kong Debut

Yoga Movement has officially landed in Hong Kong, bringing with it a variety of class offerings designed to suit every need. Located in the heart of Central at H Queen's,…

Friday Club. 17/08/2024