Mental Health - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐂𝐥𝐮𝐛.

Press Pause: The Best Spas In Hong Kong For A Much-Needed Reset

Hong Kong offers plenty of ways to relax – taking a ferry ride, sipping a cocktail, or gazing out at Victoria Harbour in quiet reflection. But when only a full…

Catherine Pun 16/05/2025

Health & Wellness

The Secrets Of Habit Transformation: Break Free & Rewire Your Life

As we step into the year of the snake, is there any habit or behaviour you would like to change? Perhaps you’re reflecting on habits like mindless scrolling, procrastination, or…

Sonia Samtani 08/02/2025

Health & Wellness

Stuck In Old Patterns? Inner Child Healing Could Be The Answer

One of the most profound aspects of therapeutic work is reconnecting with our inner children. Yes, we don’t just have one inner child – we have several. Some are sources…

Sonia Samtani 18/11/2024

Health & Wellness

Celebrate World Mental Health Day With These Simple Tips For A Healthier Mind

In recognition of World Mental Health Day on October 10th, we are committed to raising awareness and breaking the stigma surrounding mental health. Your mental health plays a vital role…

Sonia Samtani 05/10/2024

Health & Wellness

Why You Should Try A Little Stoicism In Your Daily Routine

Stoicism, an ancient philosophy, provides practical strategies for navigating life's ups and downs. Embracing chaos and impermanence, it advocates controlling what you can and letting go of the rest.

Friday Club. 25/08/2024