Letโs face it โ finding healthy, convenient, and genuinely tasty food in Hong Kong is no easy feat. Between racing to meetings, managing family chaos, or squeezing in that quick workout, fast food often feels like the only option. But what if grabbing a meal on the go didnโt mean sacrificing nutrition or flavour? Thatโs where Thesis steps in โ a new player in town with premium salad jars that are about to revolutionise the way Hong Kong powers through the day. Say goodbye to boring, bland lunches and hello to a grab-and-go that actually fuels you.
Created by Josh Li โ the brain behind Nutrition Kitchen โ Thesis is stepping in to fill a serious void in Hong Kongโs grab-and-go food scene: fresh, ready-to-eat meals that donโt compromise on quality. Each salad jar is carefully crafted to make your wellness journey not only easier but also way more enjoyable. Packed with high-quality, whole-food ingredients, these jars are gut-friendly and energy-boosting, perfect for busy professionals, fitness buffs, or anyone looking to level up their nutrition game. And just like Nutrition Kitchen, ordering is a breeze with online options and doorstep delivery, making healthy eating as convenient as ever.
Letโs start with the jars โ because these arenโt your run-of-the-mill salads thrown into plastic containers. Thesis steps it up with eco-friendly, reusable glass jars, packed with layers of nutrient-dense ingredients that make you actually look forward to lunchtime. From glowing skin to enhanced performance or a balanced, filling meal, they offer a jar tailored to meet your needs. Their lineup includes five options: Glow, Align, Balance, Bloom, and Zen. Each jar is a unique mix โ think protein-packed chicken, smoked salmon, antioxidant-loaded veggies, and the healthy fats your body thrives on.
Now, letโs break down the details. Glow is designed for those chasing radiant skin, with ingredients like pomegranate seeds, purple sweet potato, and kale working their magic. If performance is your priority, Align has you covered with beef tenderloin and orzo to help you power through. Need lasting energy? Balance brings Italian flavours with lean protein, fusilli, and pine nuts. For heart health, Bloom features smoked salmon and capers, while Zen promotes mental clarity with smoked duck, broccoli, and edamame. Whatever your wellness goal, each jar is crafted to fuel your day with ingredients that hit the mark.
And hereโs the kicker: Thesis makes it easy with a flexible subscription service that brings fresh salad jars straight to your door once or twice a week. No need to plan or prep โ just shake, twist, and dig in. With savings of up to 24% through bundle deals, itโs not just your health benefiting โ your wallet will feel the love too. Starting at HKD$125 per jar, you can grab a bundle of 3, 4, or 7 jars, setting you up for the week. And for those extra hectic days? Thesis is also available through Deliveroo Editions, so a healthy, delicious meal is always within reach.
Thesis isnโt just about salads โ itโs about making healthy eating simpler, more enjoyable, and within reach for Hongkongers. As founder Josh Li says, โThe happier and healthier we are, the more we can thrive in the city we loveโ. With Thesis, thereโs no need to compromise on time or flavour. So, if finding a healthy, satisfying meal on the go has ever been a struggle, consider Thesis your new go-to. Each jar is crafted to help you look and feel your best, making it easier than ever to shake up your routine (literally) and fuel yourself with food that keeps pace with your life.
Catherine Pun
A Hong Kong native with Filipino-Chinese roots, Catherine infuses every part of her life with zest, whether sheโs belting out karaoke tunes or exploring off-the-beaten-path destinations. Her downtime often includes unwinding with Netflix and indulging in a 10-step skincare routine. As the Editorial Director of Friday Club., Catherine brings her wealth of experience from major publishing houses, where she refined her craft and even authored a book. Her sharp editorial insight makes her a dynamic force, always on the lookout for the next compelling narrative.
